Overtraining
26 May 2021
There are many benefits of working out such as… aids in weight management, helps improve heart health, helps reduce stiffness and increase flexibility, helps increase
Best Mobile Personal Trainers in London
Physical Excellence is a team of the best personal trainers and coaches that have for many years been passionate about delivering our unparalleled services to a place of your choice and at a time of your convenience.
All members of the Physical Excellence team are in house and never outsourced, and we hold our core values close to our hearts. These core values reflect on us and how much we care about your health & wellbeing, your success and happiness.
As a respectable company we strive to uphold the highest level of integrity in everything we do.
We continuously aim to bring the best quality of service using the best quality equipment to all our clients.
The Physical Excellence family works together to listen, advice, motivate, and get the best out of our clients in order to achieve their goals, no matter how big or small they are.
As a team of Personal Trainers, Coaches and Nutritionists we work together to share knowledge and experience in order to keep meeting the needs of our clients.
We value our clients and will always show the utmost respect to their wishes, goals and privacy.
Our purpose is to provide a reliable yet convenient option for everyone to meet their health and fitness goals.
All members of the Physical Excellence team are in house and never outsourced, and we hold our core values close to our hearts. These core values reflect on us and how much we care about your health & wellbeing, your success and happiness.
As a respectable company we strive to uphold the highest level of integrity in everything we do.
We continuously aim to bring the best quality of service using the best quality equipment to all our clients.
The Physical Excellence family works together to listen, advice, motivate, and get the best out of our clients in order to achieve their goals, no matter how big or small they are.
As a team of Personal Trainers, Coaches and Nutritionists we work as a team to share knowledge and experience in order to keep meeting the needs of our clients.
We value our clients and will always show the utmost respect to their wishes, goals and privacy.
Our purpose is to provide a reliable yet convenient option for everyone to meet their health and fitness goals.
Individual 1 to 1 sessions
Hourly Session
- £60/hr
Monthly Packages
- 7 sessions for £450
- 11 sessions for £660
- 14 sessions for £840
- 17 sessions for £1,020
- 21 sessions for £1,260
Couple Sessions (2 people)
Hourly Session
- £70/hr
Monthly Packages
- 7 sessions for £525
- 11 sessions for £770
- 14 sessions for £980
- 17 sessions for £1,190
- 21 sessions for £1,470
Family/Group sessions (3-5 people)
Hourly Session
- £80/hr
Monthly Packages
- 7 sessions for £600
- 11 sessions for £880
- 14 sessions for £1,120
- 17 sessions for £1,360
- 21 sessions for £1,680
Online Session
Hourly Session
- £30/hr
Monthly Packages
- 7 sessions for £225
- 11 sessions for £330
- 14 sessions for £420
- 17 sessions for £510
- 21 sessions for £630
Weekly Packages
- 3 sessions for £85
- 4 sessions for £110
- 5 sessions for £130
- 6 sessions for £150
Individual 1 to 1 sessions
Hourly Session
- £60/hr
Monthly Packages
- 7 sessions for £450
- 11 sessions for £660
- 14 sessions for £840
- 17 sessions for £1,020
- 21 sessions for £1,260
Couple Sessions (2 people)
Hourly Session
- £70/hr
Monthly Packages
- 7 sessions for £525
- 11 sessions for £770
- 14 sessions for £980
- 17 sessions for £1,190
- 21 sessions for £1,470
Family/Group sessions (3-5 people)
Hourly Session
- £80/hr
Monthly Packages
- 7 sessions for £600
- 11 sessions for £880
- 14 sessions for £1,120
- 17 sessions for £1,360
- 21 sessions for £1,680
Online Session
Hourly Session
- £30/hr
Monthly Packages
- 7 sessions for £225
- 11 sessions for £330
- 14 sessions for £420
- 17 sessions for £510
- 21 sessions for £630
Weekly Packages
- 3 sessions for £85
- 4 sessions for £110
- 5 sessions for £130
- 6 sessions for £150
Individual 1 to 1 sessions
1-9 Sessions
- £80 per session
10-15 Sessions
- £75 per session
16 or more sessions
- £70 per session
Couple Sessions (2 people)
1-9 Sessions
- £90 per session
10-15 Sessions
- £85 per session
16 or more sessions
- £80 per session
Family/Group sessions (3-5 people)
1-9 Sessions
- £100 per session
10-15 Sessions
- £95 per session
16 or more sessions
- £90 per session
Individual 1 to 1 sessions
1-9 Sessions
- £80 per session
10-15 Sessions
- £75 per session
16 or more sessions
- £70 per session
Couple Sessions (2 people)
1-9 Sessions
- £90 per session
10-15 Sessions
- £85 per session
16 or more sessions
- £80 per session
Family/Group sessions (3-5 people)
1-9 Sessions
- £100 per session
10-15 Sessions
- £95 per session
16 or more sessions
- £90 per session
Online Session
1-9 Sessions
- £30 per session
10-15 Sessions
- £25 per session
16 or more sessions
- £20 per session
Individual 1 to 1 sessions
1-9 Sessions
- £80 per session
10-15 Sessions
- £75 per session
16 or more sessions
- £70 per session
Couple Sessions (2 people)
1-9 Sessions
- £90 per session
10-15 Sessions
- £85 per session
16 or more sessions
- £80 per session
Family/Group sessions (3-5 people)
1-9 Sessions
- £100 per session
10-15 Sessions
- £95 per session
16 or more sessions
- £90 per session
Online Session
1-9 Sessions
- £30 per session
10-15 Sessions
- £25 per session
16 or more sessions
- £20 per session
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Be assured that we will never stand back and bark orders, as a matter of fact we are always right besides you pushing you to improve both physically and mentally
Muay Thai & Confidence
15 March 2021
We incorporate Muay Thai within our sessions in order to hit a variety of different goals, in this instance we will focus on how we
The 2 arm kettlebell swing
22 February 2021
Kettlebell swings are one of the most effective exercises that you can do, not only does it promote functional strength, it also promotes control of
