Static stretching targets muscles.
Assisted Stretch Therapy targets the connections between them.
There’s a crucial difference. Static stretching works on individual muscles in isolation. But a significant part of chronic stiffness lives in the fascia — the connective tissue that links every muscle, joint and organ into one continuous system.
When you stretch a single muscle, the fascial connections that hold the restriction in place remain largely undisturbed. Which is why the tightness comes back.
“I know this because I lived it. For years I stretched constantly — long static holds, dynamic work, everything recommended for a body under the demands of Muay Thai training. I’d feel better for a day. Maybe two. Then it was back.”WHAT HAPPENS IN A SESSION
So what actually happens?
You lie fully clothed on a treatment table. No oils, no pain, no forcing.
Ebou guides your body through a series of precise, rhythmic movements — each one building on the last, working with your nervous system rather than against it. The session takes your body somewhere it couldn’t quite reach before, gently and progressively.
Most clients lie still for a moment at the end — not from exhaustion, but from a sense of ease they weren’t expecting.
Who It's For
For anyone whose body hasn't let them solve it yet.
Desk professionals
Chronic neck tension. Lower back pain. Hips that feel locked after long hours seated. Assisted stretch therapy addresses all of it, and quickly.
Active people hitting a ceiling
Runners, cyclists, gym-goers who feel restricted. FST unlocks mobility that’s been limiting performance without you realising.
Post-rehabilitation
Completed physiotherapy but still not right? FST reaches the restrictions that often persist long after acute treatment has ended.
Anyone who's tried everything
Chronic neck tension. Lower back pain. Hips that feel locked after long hours seated. Assisted stretch therapy addresses all of it, and quickly.
I COME TO YOU SECTION
I come to you. That matters more than you think.
Assisted stretch therapy puts your body into a state of deep release. The last thing it needs is a journey home through London.
When I come to you — your home, your building, your preferred space — your body integrates the session in familiar, calm surroundings. The results
last longer. The experience is more complete.
No travel. No waiting rooms. No disruption to your day. A session that fits around your life and leaves you feeling the difference.
What It Is:
Fascial Stretch Therapy (FST) is a gentle, hands-on technique that targets the fascia — the connective tissue surrounding your muscles and joints. Unlike traditional stretching, FST works with your nervous system to unlock tightness and improve your body’s natural range of motion
Who It’s For:
Ideal for anyone dealing with stiffness, poor posture, recurring injuries, or recovery from intense training. It’s also great for improving flexibility, reducing stress, or simply feeling more mobile day to day.
What to Expect:
Sessions take place on a treatment table while you remain fully clothed, and include guided, assisted stretches. Each session also includes breathwork to support nervous system release, and where appropriate massage gun therapy for deeper muscular relief.
Benefits of Stretch Therapy
- Relieves joint and muscle tension
- Improves flexibility and posture
- Boosts recovery and reduces injury risk
- Calms the nervous system and relieves stress
Prices & Packages
Assisted Stretch Therapy
1 HOUR SESSIONS
- £150 per session
90 MINS SESSIONS
- £200 per session
5 Sessions
- £700 (£140 per person per session)
10 Sessions
- £1350 (£135 per person per session)
Gift Voucher
- from £150
- Breath work and massage gun therapy included when needed.
Got questions or special requests (corporate, groups, or something else)?
We’d be happy to help — just get in touch.
wellness experience
Give the Gift of Movement
Gift Voucher — From £150
The gift for someone who has everything. Let them experience the benefits of professional stretch therapy, reduced tension, and renewed energy.
- Gift Voucher — From £150 The gift for someone who has everything. Contact us to arrange.
Physical Excellence offers specialist stretch therapy for professional teams across London — onsite, during the working day. The same expertise trusted by some of
London’s most discerning clients, now available for your organisation.
