Physical Excellence also offers unique online sessions where you can still benefit from all our fantastic sessions that we offer, at a place and time of your choice. All you need to do is contact us for a free consultation, we will then create a plan and you can work on that plan anywhere in the world. As long as you have reception and a screen for live video sessions you never have to worry about missing a workout again.
Benefits of online sessions
- Workout anytime
- Workout anywhere in the world
- Workout out with or without equipment
- Have a PT or Coach monitor your form live
- Have a PT or Coach push you further
- Sessions can be held on Zoom, Skype, Facetime, video call
Experience world class online personal training sessions which are tailored for each individual and their goals. Unlike other apps, we will only design your plan once you have had a consultation and together we have agreed on what suits you best. That way you can be assured that your session will be just right for you!
Because we care about the personal progression of our clients, different packages will include live one to one video calls each month with your assigned personal trainer. During this call we can check your progress and that you are performing all workouts correctly, it will also give you the opportunity to ask any questions you would like to discuss.
We understand that time is of the essence- with this in mind we have decided to make consultations easier by taking them online. The steps are very simple: Click login, fill out the quick and easy consultation form and then you are ready to get started. If you need any assistance feel free to contact us via call or whatsapp at any time.
Here is how it works:
- Click Login and you will be directed to a page where you will be asked to fill in a consultation form.
- Once you have filled in the form we will customise a tailor made plan specifically to your goals and abilities.
- Your plan will take 3-5 days to be completed - this is because your plan will be designed from scratch. We want your plan to be perfect just for you- as the saying goes, you can't rush perfection.
- You will be contacted once your plan is complete and you can start your 7 day free trial.
The aim is to always adapt to your circumstance in order to help you to stay consistent in achieving your goals.
- If you want to work out at home with no equipment - we can design a plan for you!
- If you want to workout outdoors with or without equipment - we can design a plan for you!
- If you want to workout in a gym - we can design a plan for you!
- If you suddenly need to travel and we need to change your workout - we can design or alter your plan!
- If you need help buying equipment - we can assist you!
- If you are short on time and only have 30 minutes or less - we can design a plan for you!
- If you need a full 60 minute workout plan - we can design a plan for you!
Package 1: £100 (per month)
- A tailored 1-3 days per week workout plan (plus video instruction)
- Premade meal plans (plus ingredients and shopping list)
- Initial onboard call (this is a live call via your preferred method)
- Unlimited messaging support (via the app)
- Monthly review
- Weekly check in (we will go through your weekly workout & food activity)
- ios/android app
Package 2: £150 (per month)
- A tailored 3-6 days a week workout plan (plus video instruction)
- Premade meal plans (plus ingredients and shopping list)
- Initial onboard call (this is a live call via your preferred method)
- Unlimited messaging support (via the app)
- Monthly review
- Weekly check in (we will go through your weekly workout & food activity)
- Change workouts to adapt to travel plans
- 1x 60 minute video call per month
- ios/android app
Package 3: £275 (per month)
- A tailored 3-6 days a week workout plan (plus video instruction)
- A tailored meal plan (this would be specifically for you and your requirements)
- Guidance and assistance on calorie intake management
- Initial onboard call (this is a live call via your preferred method)
- Unlimited messaging support (via the app)
- Monthly review
- Weekly check in (we will go through your weekly workout & food activity)
- Change workouts to adapt to travel plans
- 2x 60 minute video calls per month
- ios/android app
Package 4: £350 (per month)
- A tailored 3-6 days a week workout plan (plus video instruction)
- A tailored meal plan (this would be specifically for you and your requirements)
- Guidance and assistance on calorie intake management
- Initial onboard call (this is a live call via your preferred method)
- Unlimited messaging support (via the app)
- Monthly review
- Weekly check in (we will go through your weekly workout & food activity)
- Change workouts to adapt to travel plans
- 1x weekly 60 minute video calls per month
- ios/android app
