What It Is:
Fascial Stretch Therapy (FST) is a gentle, hands-on technique that targets the fascia — the connective tissue surrounding your muscles and joints. Unlike traditional stretching, FST works with your nervous system to unlock tightness and improve your body’s natural range of motion
Who It’s For:
Ideal for anyone dealing with stiffness, poor posture, recurring injuries, or recovery from intense training. It’s also great for improving flexibility, reducing stress, or simply feeling more mobile day to day.
What to Expect:
Sessions take place on a treatment table while you remain fully clothed, and include guided, assisted stretches. Each session also includes breathwork to support nervous system release, and where appropriate massage gun therapy for deeper muscular relief.
Benefits of Stretch Therapy
- Relieves joint and muscle tension
- Improves flexibility and posture
- Boosts recovery and reduces injury risk
- Calms the nervous system and relieves stress
Prices & Packages
Individual 1 to 1 sessions
60 MINS
Pay as you go
- £100 per session
90 MINS
Pay as you go
- £130
Got questions or special requests (corporate, groups, or something else)?
We’d be happy to help — just get in touch.
